Alena

Alena is a sophisticated digital tool aimed at assisting individuals in understanding and managing social anxiety. This innovative, therapist-free solution employs neuroscientific principles to identify and address the root causes of social anxiety. Whether you're seeking insight into your own experience or looking for ways to improve your response to social situations, the platform offers a personalized and structured program tailored to your specific needs.

The game's distinct neuroscience-based evaluations offer a cognitive profile of social anxiety, helping to pinpoint key triggers. With this knowledge, individuals can embark on a customized treatment plan. It integrates cognitive restructuring techniques and exposure exercises, meticulously designed to help reshape thoughts and behaviors, bolstering confidence in challenging social scenarios.

Convenience is key with this digital aid. The program is split into manageable segments, making it easy to incorporate into your daily routine, with a commitment of just a few minutes each day. A clinical study has shown impressive outcomes, with 74% of participants experiencing a clinically significant reduction in symptoms after a month, using the app for an average of one hour per week. To maximize benefits, a consistent three-month usage is recommended.

Alena is suitable for adults over 18 and is specifically focused on social anxiety. Before using the application, considering a consultation with a healthcare provider is advised if you have an existing mental health diagnosis or are undergoing treatment. Note that it is not designed for immediate crisis intervention. Please consult a mental health professional if you face an immediate risk of harm to yourself or others.

For an improved digital experience with emotional well-being at the forefront, the game awaits. The terms of service are readily accessible within the platform for your review.